Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g Haselnüsse, geröstet
or 75 g Mandeln, geröstet - 3 TL Zimt
- 1 Banane, reif (ca. 110 g), in Stücken
- 300 g Äpfel, mit Schale, geviertelt
- 200 g Möhren, mit Schale, in Stücken
- 10 g Zitronensaft
- 230 g Haferflocken
- 80 g Buchweizen
-
50
g Rosinen (siehe Tipp)
or 50 g Cranberrys, getrocknet -
15
g Agavendicksaft
or 15 g Honig
- Nutrition
- per 1 Stück
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Dubai-Schokolade
1 Std. 20 Min
Pfannkuchenröllchen mit zwei Füllungen
8h
Geräucherter Forellenaufstrich
5 min
Welfencreme (Welfenspeise)
2hod. 30min
Curry-Cashews
30 min
Gewürznüsse
40 Min
Honig-Salz-Mandeln
30 min
Garnelen in "Café de Paris"- Butter
3 Std.
Würziger Nussmix
35 min
Chili-Cheese-Dip
15 min
Kibbelinge mit Knoblauchsauce
35 min
Knusperstangen
1hod.