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Omelete de clara de ovo e coco

Omelete de clara de ovo e coco
4.6 5 ratings
Prep. 15 min
Total 45 min
4 doses
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Ingredients

  • açúcar de coco
    20 - 30 g
    20 - 30 g açúcar mascavado, (ver dica e alternativa)
  • coco ralado s/ açúcar (optional)
    60 g
  • claras de ovo (200 g aprox.)
    6
  • água
    300 g
  • Mix de bagas frescas q.b. p/ guarnecer
  • Flores comestíveis q.b. p/ guarnecer
  • coco ralado s/ açúcar (optional) torrado, p/ guarnecer
    20 - 30 g
  • Xarope de ácer q.b. p/ servir

Difficulty

easy

Nutrition per 1 dose

Sodium 92.3 mg
Protein 6.3 g
Calories 706.1 kJ / 168.8 kcal
Fat 7.8 g
Fibre 2.3 g
Saturated Fat 6.8 g
Carbohydrates 20.3 g

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