Seitan

Seitan

3.7 27 ratings
Prep. 25 min
Total 1 h 45 min
500 g

Ingredients

  • 1000 g mąki pszennej chlebowej (typ 650-750)
  • 1670 g wody
  • 6 ząbków czosnku
  • 20 g korzenia imbiru, świeżego pokrojonego w 1 cm plastry
  • 150 g sosu sojowego
  • 1 łyżeczka pasty miso (optional)

Difficulty

medium


Nutrition per 100 g

Sodium 29 mg
Protein 75 g
Calories 1550 kJ / 370 kcal
Fat 1.9 g
Fibre 0.6 g
Saturated Fat 0.4 g
Carbohydrates 14 g

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