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Chai-Latte-Shake

Chai-Latte-Shake
3.9 26 ratings
Prep. 5 min
Total 10 min
2 Gläser
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Ingredients

  • Schwarzer Tee, aufgebrüht kalt (siehe Tipp)
    200 g
  • Mandeldrink
    200 g
  • Banane (ca. 120 g), in Stücken
    1
  • Magerquark
    160 g
  • Mandelmus
    10 g
  • Erythrit
    2 TL
  • Zimt, gemahlen
    ¾ - 1 TL
  • Kardamom, gemahlen
    ½ TL
  • Anis, gemahlen
    ¼ TL
  • Nelken, gemahlen
    1 Msp.

Difficulty

easy

Nutrition per 1 Glas

Sodium 401 mg
Protein 12 g
Calories 676 kJ / 161 kcal
Fat 5 g
Fibre 3.3 g
Saturated Fat 1 g
Carbohydrates 19 g

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