Chai-Latte-Shake

Chai-Latte-Shake

3.9 26 ratings

Prep. 5 min

Total 10 min

2 Gläser

Ingredients

Schwarzer Tee, aufgebrüht kalt (siehe Tipp)
200 g
Mandeldrink
200 g
Banane (ca. 120 g), in Stücken
1
Magerquark
160 g
Mandelmus
10 g
Erythrit
2 TL
Zimt, gemahlen
¾ - 1 TL
Kardamom, gemahlen
½ TL
Anis, gemahlen
¼ TL
Nelken, gemahlen
1 Msp.

Difficulty

easy

Nutrition per 1 Glas

Sodium 401 mg

Protein 12 g

Calories 676 kJ / 161 kcal

Fat 5 g

Fibre 3.3 g

Saturated Fat 1 g

Carbohydrates 19 g

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