Smoothie saludable

Smoothie saludable

4.5 6 ratings
Prep. 5 min
Total 10 min
2 vaso

Ingredients

  • naranja pelada, sin nada de parte blanca ni semillas
    1
  • de albaricoques frescos picados
    100 g
  • de zanahoria en rodajas
    80 g
  • de tofu sedoso (ver sugerencia)
    70 g
  • de cubitos de hielo
    100 g
  • anacardos crudos (y alguno más en trozos para decorar)
    6
  • de bebida de soja
    150 g

Nutrition per 1 vaso

Calories 183 kcal / 764 kJ
Protein 10 g
Fat 6.5 g
Carbohydrates 24 g
Fibre 4.5 g
Saturated Fat 1 g
Sodium 55.5 mg

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