Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Couscous
- 1 Apfel, klein, entkernt, in Stücken (4 cm)
- 20 g Studentenfutter
- ½ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
-
180
g Wasser
or 180 g Pflanzendrink - 1 - 2 Prisen Kurkuma, gemahlen
- 1 Msp. Lebkuchengewürz
-
2
EL Granatapfelkerne
or 2 EL frische Beeren, gemischt - 1 EL Hanfsamen
- 2 - 3 EL Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 1823 kJ / 436 kcal
- Protein
- 15 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 9 g
- Sodium
- 123 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Birnencreme
25 min
Dinkel-Buchweizen-Bananen-Pancakes
25 min
Toastbrot
16h
Grießpudding mit Apfelkompott
30min
Fedlkoch
10 godz. 35 min
Gebackener Frühstücksauflauf
1h
Blini
1 Std. 30 Min
Pochierte Eier aus dem Eier-Pochierer
15min
Kokos-Mandel-Granola
45min
Kakao-Granola
25 min
Äpfel anbraten (200 g)
15min
Babyfreundliche Bananen Pancakes mit Zimt-Joghurt
15min