Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano maduro, en trozos (preferiblemente congelado)
- 100 g de espinacas baby frescas
- 1 cucharada de mantequilla de cacahuete
- 250 g de leche de almendras
- 2 yogures naturales (250 g)
- 150 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 584 kJ / 140 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15.3 g
- Fat
- 6 g
- Fibre
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Espuma de café soluble (Café Dalgona)
5 min
Batido de fresa y mango
5 min
Frappé de capuchino exprés
5 min
Agua con aroma de apio, limón, jengibre y manzana
5 min
Smoothie de fresas y mango
5 min
Granizado de cacao
5 min
Mocktail de sandía y cítricos
10min
Batido con proteínas
5 min
Una emoción verde
15 Min
Smoothie bicolor de frutos rojos y manzana
10min
Bebida de apio
5 min
Zumo verde
10min