Smoothie de espinacas, plátano y cacahuete

Smoothie de espinacas, plátano y cacahuete

4.5 47 ratings

Prep. 5 min

Total 5 min

4 vasos

Ingredients

1 plátano maduro, en trozos (preferiblemente congelado)
100 g de espinacas baby frescas
1 cucharada de mantequilla de cacahuete
250 g de leche de almendras
2 yogures naturales (250 g)
150 g de cubitos de hielo

Difficulty

easy

Nutrition per 1 vaso

Protein 5.8 g

Calories 584 kJ / 140 kcal

Fat 6 g

Fibre 1.8 g

Carbohydrates 15.3 g

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