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Green smoothie
4.7 81 ratings
Prep. 5 min
Total 5 min
4 glasses
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Ingredients

  • Lebanese cucumber (approx. 150 g), cut into pieces
    1
  • fresh spinach leaves
    60 g
  • fresh flat-leaf parsley
    3 sprigs
  • fresh mint leaves only
    3 sprigs
  • lemon or lime, flesh only, no white pith and pips removed
    1
  • piece fresh ginger peeled
    1 cm
  • orange flesh only, no white pith and pips removed
    1
  • apple cored and cut into halves
    1
  • ice cubes
    100 g
  • water or coconut water
    100 g

Difficulty

easy

Nutrition per 1 glass

Sodium 15.8 mg
Protein 1.4 g
Calories 251.3 kJ / 59.8 kcal
Fat 0.2 g
Fibre 3.4 g
Saturated Fat 0 g
Carbohydrates 10.8 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand
The Basic Cookbook 120 Recipes
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