Green smoothie

4.7 78 rating

Prep. 5 min

Total 5 min

4 glasses

Ingredients

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

Difficulty

easy

Nutrition per 1 glass

Sodium 15.8 mg

Protein 1.4 g

Calories 251.3 kJ / 59.8 kcal

Fat 0.2 g

Fibre 3.4 g

Saturated Fat 0 g

Carbohydrates 10.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

You might also like...

Show all

Hot chocolate on a stick

Hot chocolate on a stick

1 h 20 min

Mint lemonade

Mint lemonade

5 min

Frozen Coconut Mango Lemonade

Frozen Coconut Mango Lemonade

5 min

Sparkling white sangria punch

Sparkling white sangria punch

24 h 30 min

Watermelon lemonade

Watermelon lemonade

10 min

Green mango shake

Green mango shake

5 min

Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

20 min

Mango yoghurt thick shake

Mango yoghurt thick shake

5 min

Citrus syrup

Citrus syrup

25 min

Bianca Mazur's Frozen Turkish delight martini

Bianca Mazur's Frozen Turkish delight martini

12 h 5 min

High protein peanut banana shake

High protein peanut banana shake

5 min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Show all