Green smoothie

4.7 78 rating

Prep. 5 min

Total 5 min

4 glasses

Ingredients

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

Difficulty

easy

Nutrition per 1 glass

Sodium 15.8 mg

Protein 1.4 g

Calories 251.3 kJ / 59.8 kcal

Fat 0.2 g

Fibre 3.4 g

Saturated Fat 0 g

Carbohydrates 10.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

You might also like...

Show all

Margarita

Margarita

5 min

Espresso martini

Espresso martini

5 min

Mojito

Mojito

5 min

Citrus margarita

Citrus margarita

10 min

Frozen margarita

Frozen margarita

10 min

Frozen coconut Margarita

Frozen coconut Margarita

6 h 5 min

Spicy Margarita Fizz

Spicy Margarita Fizz

10 min

Mango daiquiri

Mango daiquiri

5 min

Mojito mocktail

Mojito mocktail

5 min

Lemon and ginger Prosecco cocktail

Lemon and ginger Prosecco cocktail

45 min

Advocaat (Eggnog liqueur)

Advocaat (Eggnog liqueur)

10 min

Strawberry margarita

Strawberry margarita

5 min

Show all