Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g almonds, raw, whole
- 285 g rolled oats
- 60 g cashew nuts, raw
- 60 g coconut, flaked, unsweetened
- 510 g dates, Medjool, pitted
- 225 g water
- 85 g blueberries, dried
- 85 g cherries, dried, sour
- 60 g cranberries, dried
- 60 g pumpkin seeds
- 30 g goji berries, dried
- 2 tsp cinnamon, ground
- 1 tsp ginger, dried, ground
- 1 tsp nutmeg, ground
- 1 pinch cloves, ground
- 1 tsp vanilla extract, natural
- Nutrition
- per 1 piece
- Calories
- 1443 kJ / 345 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 57 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 13 mg
In Collections
Alternative recipes
Show allOaty Gluten Free Chocolate Chip Cookies
40min
Lemon Glazed Blueberry Muffins
50min
Pineapple Upside Down Cake
1h 15min
Liver Detox (Metric)
5min
Steamed cabbage and pork dumplings
1 Std. 35 Min
Fish and Chips
No ratings
Brown Sugar Date Muffins
1h 15min
Digestive Bliss (Metric)
5min
Roasted Meatballs and Spicy Potatoes
1h
Allergen Free Chocolate Dipped Fruit
45 min
Chocolate Nice Cream
No ratings
Chocolate Covered Granola Cups
No ratings