![Salada de pescada com molho de manga Salada de pescada com molho de manga](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4836fa90-ca79-4c15-a449-c95e50b3cb7c/Derivates/fed1bc13-00fc-408a-8ea2-be49bddd3d17.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g manga madura cortada em pedaços
- 20 g sumo de lima
- 20 g mel
- 20 g mostarda
- 10 g azeite, mais q.b. p/ regar
- 800 g água
- 4 filetes de pescada (100 g unid. aprox.)
- Sal q.b. p/ temperar
- 100 g alface iceberg cortada em pedaços
- 150 g cenoura cortada em palitos
- 150 g tomate-cereja cortado em metades
- Lima em quartos q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 975 kJ / 233 kcal
- Protein
- 20 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 357 mg
In Collections
Alternative recipes
Show allQueijo com doce de pimentos
1 Std.
Cogumelos à bulhão pato
20 Min
Saltear frango em tiras
15 Min
Salada de quinoa e manga
1 Std.
Salada de quinoa e feijão com molho de curcuma
30min
Almôndegas de frango e ervas
35min
Salada de grão com vinagreta de pimentos
5min
Quiches despidas
50min
Caldo-verde com batata-doce
45min
Queijo camembert com cobertura de frutos secos
15 Min
Sopa de brócolos com croutons
1 Std.
Creme de abóbora, cogumelos e castanhas
1 Std.