Smoothie
TM6 TM5 TM31

Smoothie

5.0 (1 rating)

Ingredients

  • 350 - 450 g blandad färsk frukt, cut in pieces as needed
  • 200 - 300 g fruktjuice (e.g. apple, orange, grape, pineapple, cranberry)
    or 200 - 300 g vatten
  • 50 g isbitar
  • 20 - 30 g citronsaft (optional)
  • 1 msk socker (optional)

Nutrition
per 1 glas
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fibre
1.9 g

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