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Ingredients
- 70 g ósaltað smjör, skorið í bita
- 250 g heilhveiti
- 100 g púðursykur
- 1 kúfuð msk lyftiduft
- 1 hnífsoddur sjávarsalt
- 2 egg
- 125 g mjólk
- 280 g banani (u.þ.b. 2-3 stórir), í bitum
- 60 g valhnetukjarnar
- ½ tsk kanill
- ½ tsk múskat
- 20 g haframjöl
- Nutrition
- per 1 stykki
- Calories
- 963 kJ / 230 kcal
- Protein
- 5.5 g
- Carbohydrates
- 29.2 g
- Fat
- 10.2 g
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