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Ingredients
- 600 克 嫩豆腐
- 60 克 虾仁 ，用厨用纸巾吸干水分
- 50 克 肉碎
- ¼ 茶匙 盐
- 2 粒 马蹄(荸荠) 切粒
- 10 克 蛋白
- 2 茶匙 木薯粉
- 600 克 水 蒸煮用
- 1 汤匙 食油
- 1 汤匙 蚝油
- 1 茶匙 酱青
- ½ 茶匙 糖
- ¼ 茶匙 黑酱油
- 50 克 鸡肉高汤
- Nutrition
- per 1 人份
- Calories
- 274 kcal / 1149 kJ
- Protein
- 17.5 g
- Fat
- 15.8 g
- Carbohydrates
- 15.5 g
- Fibre
- 2.9 g
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