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Grønn smoothie

Grønn smoothie
5.0 1 rating
Prep. 10 min
Total 10 min
4 glass
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Ingredients

  • agurk delt i biter
    150 g
  • spinatblader, ferske
    60 g
  • persille, fersk kun blader
    3 kvister
  • mynte, fersk kun blader
    3 kvister
  • sitron uten skall, hvit hinne og kjerner fjernet
    1
  • ingefær, fersk delt i skiver (2 mm)
    1 cm
  • havsalt (optional)
    ¼ ts
  • appelsin (ca. 100 g), uten skall, hvit hinne og kjerner fjernet
    1
  • eple (ca. 100 g), delt i fire
    1
  • isbiter
    50 - 100 g
  • vann
    50 - 100 g
    50 - 100 g kokosvann

Difficulty

easy

Nutrition per 1 glass

Protein 1 g
Calories 173 kJ / 41 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 7 g

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