Grønn smoothie

Grønn smoothie

5.0 1 rating

Prep. 10 min

Total 10 min

4 glass

Ingredients

agurk delt i biter
150 g
spinatblader, ferske
60 g
persille, fersk kun blader
3 kvister
mynte, fersk kun blader
3 kvister
sitron uten skall, hvit hinne og kjerner fjernet
1
ingefær, fersk delt i skiver (2 mm)
1 cm
havsalt (optional)
¼ ts
appelsin (ca. 100 g), uten skall, hvit hinne og kjerner fjernet
1
eple (ca. 100 g), delt i fire
1
isbiter
50 - 100 g
vann
50 - 100 g
50 - 100 g kokosvann

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 173 kJ / 41 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 7 g

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