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Ingredients
- 550 g de mangue mûre (2 mangues), en morceaux
- 250 g de yaourt nature
- 250 g de lait demi-écrémé
- 1 c. à café de cardamome en poudre, à ajuster en fonction des goûts
- Nutrition
- per 1 verre
- Calories
- 678 kJ / 162 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 4 g
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