sous-vide慢煮芦笋配温泉蛋

sous-vide慢煮芦笋配温泉蛋

5.0 1 rating
Prep. 15 min
Total 1 h 10 min
4 人份

Ingredients

  • 橄榄油 刷油用
  • 鸡蛋(约53-63克)
    4 颗
  • 绿芦笋 去皮,切约14厘米长
    150 克
  • 橄榄油
    2 汤匙
  • 蒜头 切碎
    2 瓣
  • (大约),确保袋子被水完全覆盖
    1600 克
  • 鲜榨柠檬汁 (约半个柠檬)
    30 克
  • 调味用
  • 黑胡椒粉 调味用
  • 橄榄油 调味用

Difficulty

easy


Nutrition per 1 人份

Sodium 81 mg
Protein 7 g
Calories 550 kJ / 132 kcal
Fat 10 g
Fibre 0.5 g
Saturated Fat 3 g
Carbohydrates 2 g

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