Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 gousse d'ail
- 1 oignon, coupé en deux
- 450 g de poivron jaune, coupé en morceaux
- 150 g de tomate, coupée en morceaux
- 1 pomme acidulée, (env. 150 g), coupée en morceaux
- 20 g d'huile végétale, type colza
-
15
g de vinaigre de vin
or 15 g de vinaigre de fruit - ¾ c. à café de sel
- ½ c. à café de poivre moulu
- 60 g de graines de tournesol
- Nutrition
- per 1 portion
- Calories
- 209.4 kJ / 50.2 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.6 g
- Fat
- 3.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.6 g
- Sodium
- 93.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Bolognaise express
20 min
Vinaigrette aux fines herbes
10min
Sauce aurore (béchamel à la tomate)
15 Min
Sauce bolognaise aux lentilles
35 min
L'incontournable sauce bolognaise
50 min
Sauce bordelaise
45 min
Vinaigrette au gingembre
10min
Sauce hollandaise sans œuf
10min
Cervelle de canuts
12h
Béchamel allégée
15 Min
Sauce aux poivrons rouges (sauce Ajvar)
55 min
Sauce béchamel Mode Sauce
15 Min