糙米排骨粥
TM6 TM5

糙米排骨粥

4.5 (17 ratings)

Ingredients

  • 1400 水
  • 150 克 糙米 ,預先淨泡2小時
  • 400 克 排骨 ,預先川燙去血水
  • 50 克 白米
  • ½ - 1 茶匙 鹽 ,或依個人口味調整
  • 20 克 芹菜 ,切末
  • ¼ 茶匙 白胡椒粉

Nutrition
per 1 人份
Calories
16622.5 kJ / 397.7 kcal
Protein
23.1 g
Carbohydrates
38.7 g
Fat
15.7 g
Saturated Fat
32.2 g
Fibre
1.9 g
Sodium
289.8 mg

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