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Amaranthcreme mit Kirschen und Hanf

Amaranthcreme mit Kirschen und Hanf
4.4 11 ratings
Prep. 15 min
Total 35 min
4 Portionen
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Ingredients

  • Amaranthsamen
    150 g
  • Äpfel, sauer geschält, entkernt, in Stücken
    300 g
  • Zitronensaft, frisch gepresst
    1 EL
  • Haferflocken
    2 EL
  • Wasser
    300 g
  • Naturjoghurt
    100 g
  • Honig
    3 TL
  • Hanfsamen geschält
    3 EL
  • Kirschen
    300 - 350 g
    300 - 350 g Sauerkirschen
  • Tonkabohnen-Vanille Zucker (siehe Tipp)
    1 TL
  • Naturjoghurt nach Geschmack
    100 - 150 g
  • Amaranth, gepufft
    4 EL

Difficulty

easy

Nutrition per 1 Portion

Protein 13 g
Calories 1622 kJ / 388 kcal
Fat 10 g
Fibre 7 g
Carbohydrates 61 g

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Also featured in

Natürlich schnell DE 44 Recipes
Switzerland

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