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Ingredients
- 1 Zwiebel, halbiert
- 2 Möhren (ca. 120 g), in Stücken
- 1 rote Paprika (ca. 120 g), klein, in Stücken
- 500 g gemischtes Hackfleisch, zerzupft
- 50 g Paniermehl, selbst gemacht (siehe Tipp)
- 1 Ei
- 1 ½ - 2 TL Salz
- ½ TL Pfeffer
- 20 g Tomatenmark
- 2 TL Senf
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 139 kJ / 33 kcal
- Protein
- 2 g
- Carbohydrates
- 1 g
- Fat
- 2 g
- Fibre
- 0 g
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