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Ingredients
- 5 g de beurre
- 80 g d'emmental coupé en morceaux
- 300 g d'épinards frais
- 3 œufs
- 2 brins de basilic frais équeutés
- 140 g de lait
- 80 g de crème fraîche épaisse, 30% m.g. min.
- 30 g d'huile de tournesol
- 180 g de farine de blé
- 1 c. à café de levure chimique (1/2 sachet)
- 120 g de ricotta
- 2 pincées de sel à ajuster en fonction des goûts
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 part
- Calories
- 258.3 kcal / 1077.8 kJ
- Protein
- 10.9 g
- Fat
- 14.6 g
- Carbohydrates
- 19.3 g
- Fibre
- 1.6 g
- Saturated Fat
- 6.9 g
- Sodium
- 105 mg
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