Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane, in Stücken
- 1 Mango, reif, davon ½ in Stücken und ½ in Würfeln (2 cm)
- 150 g Ananas, frisch, davon 100 g in Stücken und 50 g in Würfeln (2 cm)
- 150 g Eiswürfel
- 40 g Dinkelflocken
- 50 g Himbeeren
- 2 EL Müesli
- 2 EL Hanfsamen
- 2 EL Kokoschips
- Nutrition
- per 1 Portion
- Calories
- 1729 kJ / 413 kcal
- Protein
- 10 g
- Carbohydrates
- 56 g
- Fat
- 13 g
- Fibre
- 9.6 g
In Collections
Alternative recipes
Show allKnusper-Müesli
2h
Heidelbeer Konfitüre
45 Min
Weggli
2h 5min
Eingemachte Apfelstücke
3h 15min
Vanille-Schoko-Proteinshake
10 min
Weisse Schoggimilch
8min
Aprikosen-Curd
35 Min
Scones Vegan
30 Min
Scones
30 Min
Aprikosen Konfitüre
45 Min
Mango-Kiwi Konfitüre
30 Min
Pfirsich-Bananen Konfitüre
50 min