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Spinat-Pilz-Quiche-Cups

Spinat-Pilz-Quiche-Cups
4.3 12 ratings
Prep. 15 min
Total 40 min
6 Portionen
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Ingredients

  • Öl zum Einfetten
  • Hartkäse (z. B. Parmesan oder Montello), in Stücken
    60 g
  • Eier (Größe M)
    4
  • Salz
    3 Prise
  • Wasser
    500 g
  • frischer Babyspinat (siehe Tipp), gewaschen
    280 g
  • Muskatnuss, frisch gerieben
    1 Prise
  • braune Champignons
    150 - 200 g
  • Pfeffer, frisch gemahlen
    1 Prise

Difficulty

easy

Nutrition per 1 Portion

Sodium 308 mg
Protein 11 g
Calories 468 kJ / 112 kcal
Fat 7 g
Fibre 1 g
Saturated Fat 3 g
Carbohydrates 4 g

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