Smoothie bicolor de frutos rojos y manzana

Smoothie bicolor de frutos rojos y manzana

4.4 71 ratings

Prep. 5 min

Total 10 min

6 vasos

Ingredients

300 g de frutos rojos congelados variados
200 g de yogur griego
70 g de miel
2 manzanas (aprox. 240 g en cuartos)
100 g de leche fría
2 cucharadas de frutos rojos frescos variados (optional) para decorar

Difficulty

easy

Nutrition per 1 vaso

Sodium 24.3 mg

Protein 3.5 g

Calories 563 kJ / 134 kcal

Fat 2.6 g

Fibre 2.7 g

Saturated Fat 1.4 g

Carbohydrates 27.1 g

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