Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz old fashioned rolled oats
- 2 tbsp hemp seeds, plus extra to garnish, to taste
- 1 tbsp chia seeds, plus extra to garnish, to taste
- 12 oz unsweetened almond milk
- 5 oz fresh blueberries, plus extra to garnish, to taste
- 2 oz almond butter
- 1 oz honey
- 1 banana, sliced (¼ in)
- Nutrition
- per 1 portion
- Calories
- 2339.1 kJ / 559.1 kcal
- Protein
- 17.7 g
- Carbohydrates
- 68 g
- Fat
- 27.1 g
- Saturated Fat
- 3 g
- Fibre
- 16.4 g
- Sodium
- 128 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Oatmeal
15 Min
Plum Jam
50min
Cheese Omelet with Spinach
25 Min
Almond Butter
5 Min
Almond Butter and Jam Overnight Oats
4h 20min
Pour Over Coffee
5 Min
Cinnamon Dolce Coffee
15 Min
Golden Oatmeal
10 Min
Apple Pancakes
2sa
Poached Eggs
25 Min
Steamed Frittata Egg Cups
45 Min
Boosted Breakfast Muffins
1 Std.