Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 200 g de zanahoria en trozos
- 2 naranjas (sin nada de parte blanca ni semillas)
- 1 mango maduro congelado en trozos (aprox. 240-260 g)
- 50 g de leche de almendras
- 2 cucharadas de jarabe de agave
Topping
- 1 naranja (pelada a vivo y en gajos)
- 2 nueces peladas en trozos
- 2 cucharadas de copos de avena
- 2 cucharadas de cereales de desayuno (p. ej. copos de trigo con chocolate)
- Nutrition
- per 1 ración
- Calories
- 1410 kJ / 337 kcal
- Protein
- 7.8 g
- Carbohydrates
- 63.1 g
- Fat
- 5.5 g
- Fibre
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Smoothie de frambuesas, mango y yogur
10 min
Porridge con compota de pera
25 min
Granola
45 min
Crêpes con pera y chocolate
1 godz. 30 min
Muesli
1 godz.
Cake de plátano con algarroba
1h 45min
Bruschetta de tomate con huevo a baja temperatura
40min
Granola de quinoa y frutos secos (sin azúcar)
45 min
Pancakes de batata con crema de chocolate negro a la naranja
1 godz.
Panecillos integrales de cúrcuma con paté de shiitake, salmón ahumado y aguacate
2 Std. 50 Min
Cookies de dátiles, café y nueces
50min
Tortitas americanas esponjosas
30 min