Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
茄汁黑橄欖燉石斑
Prep. 10 min
Total 30 min
2 人份
Ingredients
-
石斑魚片200 克
-
鹽½ 茶匙
-
白酒50 克
-
紫洋蔥 切塊(約2公分)200 克
-
蒜頭10 克
-
培根 切條(約1公分)40 克
-
罐頭番茄400 克
-
新鮮毛豆仁100 克
-
黑糖1 茶匙
-
黑橄欖 切片(約0.5公分)10 克
-
新鮮羅勒葉 少許
Difficulty
easy
Nutrition per 1 人份
Protein
31.8 g
Calories
1690 kJ /
404.2 kcal
Fat
20.3 g
Fibre
7.6 g
Carbohydrates
29 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
運動後補給
10 Recipes
Taiwan
Taiwan
