![Hafer-Cashew-Riegel Hafer-Cashew-Riegel](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3B7EAF89-B204-4E04-8593-589904186C3B/Derivates/67FA6517-E832-4249-8093-C707FD44256B.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Mandeln
- 60 g Cashewkerne
- 60 g Walnusshälften
- 50 g Zartbitter-Schokolade, in Stücken
- 150 g Aprikosen, getrocknet, entsteint
- 100 g Cranberrys, getrocknet
- 40 g Cashewmus, ungesüßt
- 30 g Kokosblütenzucker
- 1 TL Zimt
- 60 g Wasser
- 20 g Dinkelmehl Type 630
- 20 g Rapsöl
- 100 g Haferflocken, kernig
- Nutrition
- per 1 Stück
- Calories
- 1080 kJ / 258 kcal
- Protein
- 6 g
- Carbohydrates
- 25 g
- Fat
- 14 g
In Collections
Alternative recipes
Show allÜberbackene Nachos
30min
Chicken Nuggets
40 Min
Spinat-Feta-Taschen
1ωρ. 10 λεπτ.
Hot-Dog-Faltenbrot
1h 35min
Frischkäsepralinen
15 dk
Frikadellen aus dem Ofen mit zweierlei Pesto-Quark
1 Std.
Cheesecakes am Stiel
8 Std.
Koriander-Chili-Dip mit Gemüsesticks
15 dk
Käseecken
2h 30min
Chili-Cheese-Bällchen
40 Min
Curry-Orangen-Pute
2 godz. 20 min
Gefüllte Snackpaprika
20 dk