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Hafer-Cashew-Riegel

Hafer-Cashew-Riegel
4.6 145 ratings
Prep. 15 min
Total 1 h
12 Stück
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Ingredients

  • Mandeln
    60 g
  • Cashewkern
    60 g
  • Walnusshälften
    60 g
  • Zartbitter-Schokolade in Stücken
    50 g
  • Aprikosen, getrocknet, entsteint
    150 g
  • Cranberrys, getrocknet
    100 g
  • Cashewmus ungesüßt
    40 g
  • Kokosblütenzucker
    30 g
  • Zimt
    1 TL
  • Wasser
    60 g
  • Dinkelmehl Type 630
    20 g
  • Rapsöl
    20 g
  • Haferflocken, kernig
    100 g

Difficulty

medium

Nutrition per 1 Stück

Protein 6 g
Calories 1080 kJ / 258 kcal
Fat 14 g
Carbohydrates 25 g

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