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Ingredients
- 60 g amêndoa c/ pele
- 60 g noz
- 60 g amendoim
- 30 g sementes de abóbora
- 30 g sementes de girassol
- 30 g sementes de sésamo
-
30
g azeite
or 30 g óleo - 50 g mel
- 2 laranjas, só a raspa
- 550 g laranja (4 unid. aprox.)
- 400 g flocos de aveia finos
- 600 g flocos de aveia integrais grossos
- 1 c. chá de canela em pó
- 50 g açúcar amarelo (optional)
-
60
g sultanas
or 60 g arandos ou morangos desidratados
- Nutrition
- per 1150 g
- Calories
- 27075.8 kJ / 6471.3 kcal
- Protein
- 237.1 g
- Carbohydrates
- 895.1 g
- Fat
- 244.1 g
- Saturated Fat
- 30.8 g
- Fibre
- 156.3 g
- Sodium
- 50.8 mg
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