銀耳蘋果燕麥粥

銀耳蘋果燕麥粥

4.5 6 ratings
Prep. 5 min
Total 40 min
2 人份

Ingredients

  • 400 克
  • 燕麥(榖類) 泡水2小時、瀝乾
    100 克
  • ¼ 茶匙
  • 肉桂粉
    ¼ 茶匙
  • 紅蘋果 帶皮,切丁
    100 克
  • 新鮮白木耳 切片(約2公分)
    100 克
  • 蜂蜜
    30 克

Difficulty

easy


Nutrition per 1 人份

Protein 6 g
Calories 1137 kJ / 272 kcal
Fat 5 g
Fibre 8 g
Carbohydrates 55 g

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