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Ingredients
- 15 克 油
- 50 克 洋蔥
- 50 克 濃縮蕃茄泥
- 500 克 牛蕃茄 ，切大塊
- 1000 克 水
- 500 克 去骨羊肉 (燉煮用) ，或羊梅花肉塊
- 3 片 甘草
- 5 克 當歸
- 2 片 乾燥月桂葉
- 50 克 西洋芹
- 80 克 紅蘿蔔
- 150 克 高麗菜 ，切大片
- 2 ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 1105.6 kJ / 264.5 kcal
- Protein
- 35.2 g
- Carbohydrates
- 12.6 g
- Fat
- 8.2 g
- Fibre
- 2.6 g
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