Tropical Kale Smoothie

Tropical Kale Smoothie

4.3 21 rating

Prep. 5 min

Total 5 min

4 glasses

Ingredients

curly kale stems removed
2 oz
frozen pineapple chunks
6 ½ oz
banana cut into pieces (approx. 1 in.)
4 ½ oz
ground cinnamon
½ tsp
coconut water
12 oz
chia seeds
2 tsp

Difficulty

easy

Nutrition per 1 glass

Protein 2 g

Calories 435 kJ / 104 kcal

Fat 1 g

Fibre 4 g

Carbohydrates 24 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Show all

Cinnamon Hot Toddy

35 min

Nut Milk (TM6 Metric)

10 min

Cranberry Pear Cider

25 min

Mulled Wine

15 min

Mojito

10 min

Minty Vodka Lemonade (Diabetes)

10 min

Strawberry Limeade Mocktail (Diabetes)

10 min

Mango Tequila Sunrise Cocktail (Diabetes)

10 min

Cold and Flu Tea Bombs

6 h 25 min

Warming Turmeric and Ginger Drink

10 min

Strawberry Milkshake

5 min

Sangria

10 min

Show all