Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Rucola
- 30 g Brunnenkresse, Blätter
- 150 g frische Erdbeeren
- 4 - 5 Datteln, entsteint, je nach Geschmack
- 400 g Kokosnusswasser, gekühlt
- Nutrition
- per 1 Glas
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Show allGlühwein
15min
Chai-Sirup
35 Min
Energy Smoothie
10 min
Heiße Zitrone
10 min
Zitrus-Ingwer-Smoothie
10 min
A-C-E Smoothie
5 min
Gerstenwasser mit Marille und Ingwer
1h 25min
Hulk-Smoothie
10 min
Cappuccino
15min
Erdbeer-Milchshake
5 min
Mangold-Ingwer-Smoothie
10 min
Erdbeer-Vanille-Sirup
35 Min