Skip to main content Search
Very-Berry-Proteinshake

Very-Berry-Proteinshake
No ratings
Prep. 5 min
Total 5 min
2 Gläser
Sign up for free

Ingredients

  • Banane sehr reif, in Stücken
    100 g
  • Heidelbeere frisch oder TK, aufgetaut
    150 g
  • Brombeere frisch oder TK, aufgetaut
    150 g
  • Magermilch kalt
    200 g
  • Eiswürfel
    4 - 5
  • Erythrit (optional) (oder Assugrin)
    10 g
  • Magerquark oder Skyr (siehe Tipp)
    100 g
    10 g Proteinpulver, Vanille-Geschmack (z. B. von , Scitec Nutrition, Whey Protein)

Difficulty

easy

Nutrition per 1 Glas

Sodium 253 mg
Protein 12 g
Calories 852 kJ / 204 kcal
Fat 1.5 g
Fibre 7 g
Saturated Fat 0.5 g
Carbohydrates 36 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

You might also like...

Show all

Ingwersirup

4.7(54)

1 h

Banana Bread Latte

3.5(6)

10 min

Frühstücks-Drink

3.8(10)

15 min

Kürbis-Chai-Latte

3.0(2)

30 min

Iced Caffé Latte Zero

4.2(29)

5 min

Power-Smoothie

4.8(15)

10 min

Himbeer-Basilikum-Sangria

4.7(12)

40 min

Alkoholfreier Beeren-Mojito

4.5(111)

10 min

Mojito

3.9(7)

5 min

Weisse Schoggimilch

3.7(11)

8 min

Grapefruit-Drink 100%

4.2(11)

10 min

Aprikosen-Slushy

3.8(9)

10 min

 Show all