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- 350 - 450 g fructe proaspete, diferite, tăiate bucăți dacă e nevoie
200 - 300
g suc de fructe, orice fel (ex. mere, portocale, grapefruit, ananas, merișoare)
or 200 - 300 g apă
- 50 g cuburi de gheață
- 20 - 30 g zeamă de lămâie (optional)
- 1 lingură zahăr (optional)
- per 1 pahar
- 344 kJ / 82 kcal
- 1 g
- 18 g
- 0 g
- 1.9 g