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Smoothie

Smoothie
5.0 9 rating
Prep. 5 min
Total 5 min
4 pahare
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Ingredients

  • fructe proaspete, diferite tăiate bucăți dacă e nevoie
    350 - 450 g
  • suc de fructe, orice fel (ex. mere, portocale, grapefruit, ananas, merișoare)
    200 - 300 g
    200 - 300 g apă
  • cuburi de gheață
    50 g
  • zeamă de lămâie (optional)
    20 - 30 g
  • zahăr (optional)
    1 lingură

Difficulty

easy

Nutrition per 1 pahar

Protein 1 g
Calories 344 kJ / 82 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 18 g

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