Smoothie
TM31 TM5 TM6

Smoothie

5.0 (1 rating)

Ingredients

  • 350 - 450 g fructe proaspete, diferite, tăiate bucăți dacă e nevoie
  • 200 - 300 g suc de fructe, orice fel (ex. mere, portocale, grapefruit, ananas, merișoare)
    or 200 - 300 g apă
  • 50 g cuburi de gheață
  • 20 - 30 g zeamă de lămâie (optional)
  • 1 lingură zahăr (optional)

Nutrition
per 1 pahar
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fibre
1.9 g

Like what you see? This recipe and more than 3,000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all