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Ingredients
Dressing al lime
- 100 g di olio di semi di girasole
- 1 lime preferibilmente biologico, il succo spremuto fresco e la scorza grattugiata
- 1 uovo
- 1 pizzico di pepe nero macinato
- 1 pizzico di sale
Insalata di polpo
- 500 g di acqua + q.b.
-
700
g di polpo fresco
or 700 g di polpo surgelato - 4 carciofi puliti
- 1 lime preferibilmente biologico, il succo spremuto fresco
- 30 g di Parmigiano reggiano a scaglie
- 5 - 10 g di semi di chia
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 282 kcal / 1180 kJ
- Protein
- 25.2 g
- Fat
- 18 g
- Carbohydrates
- 5.1 g
- Fibre
- 6.4 g
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