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Ingredients
- 1 汤匙 黄油 ，撒粉用
-
2
汤匙 粗粒小麦粉(任何麦类) ，撒粉用
or 2 汤匙 亚麻籽 ，撒粉用 -
250
克 斯佩耳特小麦(spelt)
or 250 克 小麦 - 1250 克 水
-
10
克 甜菜糖蜜 (optional)
or 10 克 蜂蜜 (optional) -
20
克 新鲜酵母 ，拨碎
or 2 茶匙 干酵母粉 (8克) - 50 克 高筋面粉 ，多备一些作手粉
- 10 克 白葡萄酒醋
- 1 茶匙 盐
-
100
克 葵花籽
or 60 - 80 克 综合种籽 ，如:南瓜籽或亚麻子
- Nutrition
- per 1 片（蛋糕）
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
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