
Devices & Accessories
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
Prep. 35 min
Total 1 h
2 portions
Ingredients
-
white long-grain rice100 g
-
water plus extra to soak rice
-
white fish fillets skinless, 150-180 g each (e.g. hake, sole, perch)2
-
salt plus extra to taste
-
ground black pepper plus extra to taste
-
cherry tomatoes halved6
-
apple (1 apple), cored, cut in pieces (1.5 cm)120 g
-
pear (1 pear), cored, cut in pieces (1.5 cm)120 g
-
honey1 Tbsp
-
lemon juice1 Tbsp
-
carrots cut in sticks (1 cm x 5 cm)130 g
-
green asparagus woody ends removed, halved lengthwise if thicker than 1 cm4
-
plain flour40 g
-
brown sugar20 g
-
butter20 g
-
onions cut in pieces (4 cm)150 g
-
garlic clove1
-
butternut squash peeled, cut in pieces (3 cm)250 - 300 g
-
extra virgin olive oil20 g
-
ripe tomatoes cut in pieces80 g
-
salt1 tsp
-
ground black pepper2 pinches
-
water400 g
-
fresh chives chopped, to garnish
Nutrition per 1 portion
Calories
832 kcal /
3480 kJ
Protein
43 g
Fat
22 g
Carbohydrates
105 g
Fibre
13.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allSalmon with Grapefruit Quinoa
50 min
Turkey Tonnato with Warm Potato Salad
No ratings
Parmesan Mini-puddings, Steamed Beef, Vegetables and Gravy
No ratings
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
1 h
Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables
No ratings
Meatballs and Potatoes with Almond Sauce
No ratings
Beef stew with Red Peppers and Potatoes
1 h 30 min
Vietnamese-style Vegetable Stew with Rice
40 min
Vegetable Tartlets with Chickpea Flour Crust
1 h 5 min
Veal Sweetbreads with Green Onions
3 h
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 min
Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
1 h 40 min