Smoothie rico de citrinos

Smoothie rico de citrinos

5.0 3 rating

Prep. 5 min

Total 10 min

5 doses

Ingredients

toranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
1
laranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
1 ½
uvas pretas previamente congeladas
150 g
lima s/ casca, s/ parte branca e s/ caroços
1
sumo de limão (1 unid. aprox.)
60 g
bananas (200 g aprox.) cortadas em pedaços
2
mel (optional)
2 - 3 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Sodium 1.5 mg

Protein 1.5 g

Calories 429.3 kJ / 102.6 kcal

Fat 0.3 g

Fibre 3.3 g

Saturated Fat 0.1 g

Carbohydrates 26.8 g

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SMOOTHIES 11 Recipes
Portugal

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