Smoothie de meloa e kiwi

Smoothie de meloa e kiwi

4.7 13 ratings

Prep. 5 min

Total 10 min

8 doses

Ingredients

meloa cortada em pedaços, previamente congelada
430 g
kiwis cortados em pedaços
2
lima descascada s/ parte branca e s/ caroços
1
hortelã (optional) mais q.b. p/ guarnecer
5 folhas de
mel
1 ½ c. sopa de
uvas brancas previamente congeladas
150 g
água
400 g

Difficulty

easy

Nutrition per 1 dose

Sodium 11.8 mg

Protein 0.8 g

Calories 235.2 kJ / 56.2 kcal

Fat 0.3 g

Fibre 1.4 g

Saturated Fat 0.1 g

Carbohydrates 14.5 g

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Also featured in

SMOOTHIES 11 Recipes
Portugal

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