Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
-
2
pinches saffron powder
or ½ tsp saffron threads -
¼
tsp smoked paprika powder
or ¼ tsp sweet paprika powder - 1 - 2 pinches ground nutmeg
-
800
g beef topside steak, trimmed and cut into cubes (3 cm)
or 800 g beef rump steak, trimmed and cut into cubes (3 cm) -
1 - 2
tbsp vegetable stock paste, homemade, to taste
or 1 - 2 vegetable stock cubes (each for 0.5 l) - 2 tsp plain flour
- ½ tsp fine salt
- ½ tsp black pepper, freshly ground
-
300
g pearl couscous
or 300 g couscous, medium grain - 900 g water
- 180 g carrots, cut into pieces (1-2 cm)
- 220 g turnip, cut into pieces (1-2 cm)
- 250 g courgette, cut into pieces (1-2 cm)
- 100 g raisins
- 240 g canned chickpeas, rinsed and drained (weight after draining)
- Nutrition
- per 1 portion
- Calories
- 4467 kJ / 1063 kcal
- Protein
- 86.3 g
- Carbohydrates
- 99.5 g
- Fat
- 32.7 g
- Fibre
- 15.1 g
In Collections
Alternative recipes
Show allMeatballs with tomato sauce
45 Min
Chicken chorizo and chickpea stew
40min
Chinese pork with vegetables
1j 20 mnt
Beef Stroganoff
1u.
Orzo pasta with chicken and pesto
30min
Quick Thai chicken curry
40min
Chicken garam masala
50 min
Meatloaf
1j 20 mnt
Chicken with red peppers
1sa 5 dk
Pork tenderloin with mustard sauce
35 min
Couscous with chicken, lamb and spicy sausages
1u. 10min
Tomato basil chicken stew
35 min