Devices & Accessories
Oriental beef stew with pearl couscous
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
½ tsp saffron threadssaffron powder2 pinches
-
¼ tsp sweet paprika powdersmoked paprika powder¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g beef rump steak, trimmed and cut into cubes (3 cm)beef topside steak trimmed and cut into cubes (3 cm)800 g
-
1 - 2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade to taste1 - 2 tbsp
-
plain flour2 tsp
-
fine salt½ tsp
-
black pepper, freshly ground½ tsp
-
300 g couscous, medium, grainpearl couscous300 g
-
water900 g
-
carrots cut into pieces (1-2 cm)180 g
-
turnip cut into pieces (1-2 cm)220 g
-
courgette cut into pieces (1-2 cm)250 g
-
raisins100 g
-
canned chickpeas rinsed and drained (weight after draining)240 g
Difficulty
medium
Nutrition per 1 portion
Protein
86.3 g
Calories
4467 kJ /
1063 kcal
Fat
32.7 g
Fibre
15.1 g
Carbohydrates
99.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Varoma cooking
10 Recipes
Switzerland
Switzerland
You might also like...
Show allStuffed peppers with rice and tomato sauce
1 h
Chicken breast with mushroom sauce and potatoes
1 h
Chicken skewers with peanut satay sauce
2 h
Meatballs with tomato sauce
No ratings
Five-spice duck with mushrooms, Asian vegetables and rice
1 h 5 min
Honey lime chicken supremes with Mango chutney
1 h 15 min
Chicken and pepper souvlaki with rice
1 h 5 min
Caribbean stew and Steamed rice cups
9 h 15 min
Korean barbecue pork with rice salad
40 min
Piri Piri Chicken with Chopped Vegetable Salad
7 h 20 min
Bacon-wrapped turkey leg with potatoes
1 h 40 min
Chicken rolls with apples, sweet potatoes and curry sauce
1 h 25 min