Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lenguado y verduras al vapor de alga kombu
Prep. 15 min
Total 30 min
4 raciones
Ingredients
-
de aceite de oliva2 chorritos
-
de agua350 g
-
de alga kombu lavada1 trozo
-
zanahoria cortada en bastones1
-
judías verdes frescas cortadas en bastones2
-
de calabacín en bastones40 g
-
ramilletes de coliflor (40 g)2
-
patata pequeña (aprox. 100 g) pelada y en cuartos1
-
lenguado entero limpio (300 g)2
-
de zumo de limón1 chorrito
Nutrition per 1 ración
Calories
132 kcal /
553 kJ
Protein
15 g
Fat
5.3 g
Carbohydrates
6.3 g
Fibre
1.6 g
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