Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 pera (aprox. 120 g) en trozos y sin semillas
- 1 manzana (aprox. 100 g) en trozos y sin semillas
- 60 g de hojas de espinaca frescas
- 150 g de agua fría
- 3 naranjas (peladas sin nada de parte blanca ni pepitas)
- 3 cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 293 kJ / 70 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 0 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Chocolate caliente
15 Min
Limonada
5min
Batido de plátano y anacardos
5min
Smoothie de frutos rojos con yogur
5min
Smoothie verde para dos
5min
Smoothie de manzana, plátano, piña y canela
5min
Licuado de plátano, melón y amaranto
5min
Bebida de avena
2h 15min
Agua de pepino con limón y chía
25 min
Granizado de café y leche condensada
5min
Jugo integral de zanahoria
5min
Smoothie de verduras con lima y manzana
10min