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Sunrise-Smoothie

Sunrise-Smoothie
4.4 50 ratings
Prep. 10 min
Total 10 min
7 Gläser
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Ingredients

  • Mangos, reif in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
    350 g
  • Ananas, frisch in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
    200 g
  • Passionsfrüchte Fruchtfleisch und Kerne
    4
    2 Kiwis, geschält, in Stücken
  • Bananen (ca. 200 g), in Stücken
    2
  • Erdbeeren, TK
    200 g
  • Zitronensaft, frisch gepresst
    80 g

Difficulty

easy

Nutrition per 1 Glas

Protein 2 g
Calories 473 kJ / 113 kcal
Fat 1 g
Fibre 2.9 g
Carbohydrates 21 g

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