Smoothie antioxidante

Smoothie antioxidante

4.7 16 ratings

Prep. 5 min

Total 5 min

2 porciones

Ingredients

200 g de frutos rojos, variados, congelados
100 g de plátano
20 g de hojas de espinaca fresca
100 g de yogur griego
10 g de miel
1 cucharada de linaza
700 g de agua

Difficulty

easy

Nutrition per 1 porción

Protein 3 g

Calories 579 kJ / 138 kcal

Fat 2 g

Carbohydrates 30 g

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