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Ingredients
- 200 g de frutos rojos, variados, congelados
- 100 g de plátano
- 20 g de hojas de espinaca fresca
- 100 g de yogur griego
- 10 g de miel
- 1 cucharada de linaza
- 700 g de agua
- Nutrition
- per 1 porción
- Calories
- 579 kJ / 138 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 2 g
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