![Tropical Smoothie Tropical Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3a2d5b15-24e3-4545-88ff-c630ca06fbf6/Derivates/2ba9723e-1261-4ed1-bccf-bacc8c7fa24e.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz sugar (optional)
- 2 bananas, peeled, frozen in pieces (approx. ¾ in.) (approx. 14 oz total)
- 3 ripe mangoes, peeled, flesh only, frozen in pieces (approx. 1 in.) (approx. 14 oz total)
- 13 ½ oz coconut cream
- 3 ½ oz water
- Nutrition
- per 1 glass
- Calories
- 1446.1 kJ / 345.6 kcal
- Protein
- 4.1 g
- Carbohydrates
- 38.3 g
- Fat
- 22.9 g
- Saturated Fat
- 19.9 g
- Fibre
- 5.1 g
- Sodium
- 5.3 mg
In Collections
Alternative recipes
Show allLiver Detox
5 Min
Margarita
10 Min
Green Smoothie
10 Min
Homemade Lemonade (TM5/6 Metric)
10 Min
Homemade Lemonade
10 Min
Gut Immunity Shot
5 Min
Fresh Orange Juice
5 Min
Fueled Up Protein Shake
5 Min
Lemon Ginger Morning Elixir
45min
Mojito
10 Min
Strawberry Milkshake
5 Min
Amaretto Sour
10 Min