Tropical Smoothie

Name: Tropical Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 6 glasses
Ingredients: 2 bananas; 3 ripe mangoes; 13 ½ oz coconut cream; 3 ½ oz water

4.7 (43 ratings)

Difficulty easy

Preparation time 5 min

Total time 5 min

Serving size 6 glasses

Ingredients

1 oz sugar (optional)
2 bananas, peeled, frozen in pieces (approx. ¾ in.) (approx. 14 oz total)
3 ripe mangoes, peeled, flesh only, frozen in pieces (approx. 1 in.) (approx. 14 oz total)
13 ½ oz coconut cream
3 ½ oz water

Nutrition: per 1 glass
Calories: 1446.1 kJ / 345.6 kcal
Protein: 4.1 g
Carbohydrates: 38.3 g
Fat: 22.9 g
Saturated Fat: 19.9 g
Fibre: 5.1 g
Sodium: 5.3 mg