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Tropical Smoothie

Tropical Smoothie
4.7 53 ratings
Prep. 5 min
Total 5 min
6 glasses
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Ingredients

  • sugar (optional)
    1 oz
  • bananas peeled, frozen in pieces (approx. ¾ in.) (approx. 14 oz total)
    2
  • ripe mangoes peeled, flesh only, frozen in pieces (approx. 1 in.) (approx. 14 oz total)
    3
  • coconut cream
    13 ½ oz
  • water
    3 ½ oz

Difficulty

easy

Nutrition per 1 glass

Sodium 5.3 mg
Protein 4.1 g
Calories 1446.1 kJ / 345.6 kcal
Fat 22.9 g
Fibre 5.1 g
Saturated Fat 19.9 g
Carbohydrates 38.3 g

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