Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
- 1 in. fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 oz fresh baby spinach, leaves only
- 23 oz coconut water
- 9 oz ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 188 mg
In Collections
Alternative recipes
Show allCaramel Macchiato
15 min
Gut Immunity Shot
5 min
Tropical Smoothie
5 min
Matcha Blueberry Morning Smoothie
5 min
Warm Pink Mint Smoothie
10 min
Detox Water (Flat Belly)
25min
Green Smoothie
10 min
Matcha Hot Chocolate
15 min
Cashew Coconut Milk
10 min
Cashew Milk
5 min
Horchata
5 min
Blueberry Rosemary Smash
10 min