Parfait de iogurte, quinoa, maçã e crumble

Parfait de iogurte, quinoa, maçã e crumble

4.8 24 ratings

Prep. 10 min

Total 45 min

4 doses

Ingredients

Crumble

avelã torrada
50 g
farinha
30 g
flocos de aveia
80 g
açúcar mascavado escuro
50 g
óleo de coco
40 g

Quinoa

quinoa
80 g
água
450 g
pau de canela
1
limão (casca, só a parte amarela)
1
açúcar mascavado escuro
1 c. chá de
sal
1 pitada de

Compota

maçã cortada em pedaços
400 g
açúcar
50 g
canela em pó
1 pitada de
iogurte grego
480 g

Difficulty

easy

Nutrition per 1 dose

Sodium 96.1 mg

Protein 19.8 g

Calories 2493.8 kJ / 596 kcal

Fat 20.5 g

Fibre 8.1 g

Saturated Fat 9.6 g

Carbohydrates 88.7 g

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Also featured in

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Portugal

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