![Purple Power Smoothie Purple Power Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/73343C09-AF38-4076-B92F-08879E666C40/Derivates/A451FA2A-FF99-42EE-AD5C-195B4FDBE705.jpg)
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Ingredients
- 1 oz hemp seeds
- ½ oz fresh parsley, including stems
-
1
clementine (approx. 3.5 oz), peeled
or ½ orange (approx. 3.5 oz), peeled - 1 banana (approx. 3.5 oz peeled weight)
- 3 ½ oz frozen blueberries
- 1 tsp honey (optional)
-
7
oz kefir
or 7 oz plain yogurt - ½ lemon, juice only (approx. 0.5-1 oz)
- 3 ½ oz water
- 3 ½ oz ice cubes
- Nutrition
- per 1 glass
- Calories
- 619 kJ / 216 kcal
- Protein
- 8.3 g
- Carbohydrates
- 27 g
- Fat
- 8.3 g
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