Purple Power Smoothie

Purple Power Smoothie

4.9 43 ratings

Prep. 5 min

Total 5 min

2 glasses

Ingredients

hemp seeds
1 oz
fresh parsley including stems
½ oz
clementine (approx. 3.5 oz), peeled
1
½ orange, (approx. 3.5 oz), peeled
banana (approx. 3.5 oz peeled weight)
1
frozen blueberries
3 ½ oz
honey (optional)
1 tsp
kefir
7 oz
7 oz plain yogurt
lemon juice only (approx. 0.5-1 oz)
½
water
3 ½ oz
ice cubes
3 ½ oz

Difficulty

easy

Nutrition per 1 glass

Protein 8.3 g

Calories 619 kJ / 216 kcal

Fat 8.3 g

Carbohydrates 27 g

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United States

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