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Purple Power Smoothie

Purple Power Smoothie
4.8 53 ratings
Prep. 5 min
Total 5 min
2 glasses
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Ingredients

  • hemp seeds
    1 oz
  • fresh parsley including stems
    ½ oz
  • clementine (approx. 3.5 oz), peeled
    1
    ½ orange, (approx. 3.5 oz), peeled
  • banana (approx. 3.5 oz peeled weight)
    1
  • frozen blueberries
    3 ½ oz
  • honey (optional)
    1 tsp
  • kefir
    7 oz
    7 oz plain yogurt
  • lemon juice only (approx. 0.5-1 oz)
    ½
  • water
    3 ½ oz
  • ice cubes
    3 ½ oz

Difficulty

easy

Nutrition per 1 glass

Protein 8.3 g
Calories 619 kJ / 216 kcal
Fat 8.3 g
Carbohydrates 27 g

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