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Ingredients
- 350 克 水
- 50 克 米, 洗净沥干
- 80 克 青菜, 切块
- 80 克 新鲜金枪鱼, 去皮去骨去鱼刺，切块
- Nutrition
- per 1 一份食谱
- Calories
- 1206 kJ / 288 kcal
- Protein
- 26.2 g
- Carbohydrates
- 41 g
- Fat
- 2.1 g
- Fibre
- 1.6 g
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